Decrease anxiety, stress, and depression, while increasing positive coping, relaxation, and powers of concentration and attention!
Yoga therapy is generally 3 to 4 sessions in length and may cover a variety of needs related to the use of yoga as an adjunctive treatment for chronic and traumatic stress reactions. Treatment will be tailored to clients’ specific needs and goals.
Examples of topics that may be covered in a yoga consultation are:
- Introduction or re-introduction to yoga in a safe and private space
- Support in the development of a home-based yoga program
- Recommendation for how to design or modify a yoga program to address personal triggers, challenges, and physical limitations
- General psychoeducation about chronic stress, trauma and the body, and ways in which yoga can help
Yoga is a perfect adjunctive therapy for depression, anxiety, PTSD, grief, and other mental health diagnoses… and it’s appropriate for all ages, children through seniors! If you are in treatment with another mental health professional or a therapist and would like more information about how to add yoga to your existing treatment plan, please contact me!
Also available are weekly individual yoga sessions with a personalized guided meditation. Perfect for yogis who want something more customized than a class-based yoga practice can offer.