Posts filed under: mental health

What to Expect at an Expressive Hearts Yoga Class

Looking for a way to fight the stress building up in your body and life? Hoping to find or renew a compassionate practice and way of being with yourself and in your body? Nervous about a new situation or have you...
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Expressive Arts… What? Why? How?

People often ask me about expressive arts therapy… what it is, why I am so dedicated to its use , and how I use it in session as an approach to change, growth, and healing. Have you wondered about the Expressive approach...
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